With so many women waiting until later in life to have children, it’s hard to believe that having a baby after the age of 35 is still considered high risk or potentially problematic. Yes, there are plenty of women who successfully and safely conceive in their late 30’s, and even after, but let’s talk about how to maximize your chances for success.
Women of all ages are building businesses, becoming powerhouse role models, and creating opportunities for themselves despite obstacles. Women over 35 are doing big things, so why shouldn’t they want to — and be able to — have a baby at this time too?
Women’s bodies are beautiful. With more health and fitness information we are learning not just how to live longer but how to live longer, better. Yet there are some age related changes that can impact pregnancy after 35. All women should have a Reproductive Life Plan and discuss it annually with their OB-GYN. This will help achieve your family goals and hush that annoying clock ticking in your ear. There are some challenges that we face as we creep past 35-years-old, one of the most common being less frequent ovulation. Egg quality and quantity decline as a woman reaches her 30’s and 40’s. There is no way to actually increase the quantity of eggs we have in our ovaries, but you should try to be as heathy as possible while trying to conceive. Start a folic acid supplement, stop tobacco, alcohol and marijuana use. This also a good time to start regular exercise if you don’t already have routine.
This is not the only way that women over 35 can help increase their chances of motherhood after the age of 35. As a top female OBGYN in Fort Lauderdale, Dr. Ghea makes it her mission to keep women educated and informed about their health, especially when it comes to having a safe and healthy pregnancy after 35. She will always give her best women’s health tips and advice. For her patients and readers who may be trying to conceive after turning 35, here are some ways to increase your chances.
- Schedule a preconception appointment so you can go over your past and current medical history and general lifestyle to ensure that you and your body are in a healthy state, and ready to take on pregnancy. Include your partner in this appointment too if you are planning on conceiving together, so they are just as informed as you are.
- Let go of any unhealthy habits you have, such as drinking alcohol, smoking, and consuming excess caffeine. If you are over or underweight, consider talking with a personal trainer and/or nutritionist to get your health back on track. If you are not at a healthy weight, it can interfere with hormone function and thus affect fertility.
- Pay very close attention to your body and keep a journal and record various signs of fertility. It will be helpful to know when you are ovulating, so you know when it’s the best time for purposeful intercourse.
Be proactive about your fertility goals!
If you are looking for a Fort Lauderdale obstetrician to discuss these kinds of matters with, you can schedule an appointment with Dr. Ghea at her Plantation OBGYN office by calling 954-473-2011. She is here to answer all of your questions and concerns during this important time in your life.