Ladies, there is one thing you will carry with you for your entire life: your health. If you don’t have your health and happiness, what do you have? Sometimes as women in a nurturing and caregiving role, you often put your own health on the backburner, taking the time to make sure everyone else is doing okay, but forgetting to take a good look at how you’re doing. Dr. Ghea, a female obgyn in Plantation, stresses the importance of taking a “time-out” for you and doing the things that help you feel better, inside and out.
Your primary care doctor isn’t always available to answer some of the burning questions you have as a women or give you the kind of specialized advice you need. In addition, you may feel more comfortable discussing your health with another woman, and a female obgyn is just the right person to make sure you’re on the correct path to a healthy lifestyle.
Here are some of Dr. Ghea’s five best women’s health tips for caring for yourself as a woman:
- Manage your stress. Most women are constantly juggling a million different things, which results in tons of unwanted stress. With stress comes consequences, such as high risks of depression, anxiety and heart disease, and even infertility. Meditation is a great way to lessen the stress of everyday trials and tribulations. Click here for a simple 10-minute exercise adapted from Why Meditate?, a book by Matthieu Ricard, PhD, a scientist, humanitarian, and Buddhist monk.
- Get in your exercise. According to WebMD, women need a mix of cardio and resistance or weight training at least three to five times per week in order to help prevent osteoporosis, heart disease, cancer and diabetes. Exercising on a regular basis not only helps you physically, but mentally as well. You’ll find that you wake up in the morning with more energy, focus more clearly, and feel better about yourself in general. Your workout doesn’t have to last hours and hours; in fact, just ten minutes of exercise can burn up to 100 calories and boost your energy level by 18%. If you can’t make it to the gym or do a workout at home, make a promise to yourself to get up and walk around for at least ten minutes every day. It’ll make a world of difference in the long run.
- On that same note, keep your exercise from getting boring. No one ever got ahead by doing the same thing over and over again. The same theory applies to exercise. Try out different types of fitness classes, such as indoor cycling. Did you know that one 45-minute cycling class can burn more than 500 calories? Keep things fresh and interesting by incorporating new exercises into your routine or increasing the weight or resistance on ones you already know. Little tweaks here and there can make a huge difference. Prevention suggests creating what they call a “Wildcard Workout Jar” in which you write down 20 unique routines on pieces of papers and pull one from the jar every time your current workout starts to feel, well, blah.
- Don’t ignore your doctor’s visits. As a female obgyn in Fort Lauderdale and its surrounding area, Dr. Ghea cannot stress enough the importance of making sure to schedule your yearly check-up with your gynecologist. There are critical needs for seeing an obgyn, such as getting a pap smear every three years to check for cervical cancer, getting an HPV test and testing for STDs if you are sexually active. An obgyn can also address issues like whether or not you need contraception, which, along with preventing pregnancy, can also lower the risk of uterine and ovarian cancer, and regulate your cycle. Visiting your obgyn also allows you to talk about fertility issues. According to WebMD, a woman’s fertility could start to decline as early as 32. There are options, like freezing eggs, if you are worried about this happening to you and definitely want to have children.
- Eat healthy, but don’t deprive yourself. The phrase to remember here is everything in moderation. Don’t deprive yourself of the things you want, as that will only make you unhappy. Get in a mix of lean protein, healthy fats, smart carbohydrates and fiber and you’ll be good to go. There are a few things to take note of, however, when choosing food and beverage products, such as salt. According to Prevention, up to 75% of salt in our diets comes from packaged foods. Make sure to note the sodium content on the product labels before you make a purchase. The recommended salt intake is below 1,500 mg per day. Speaking of label reading, it’s a good idea to do this on a regular basis. Don’t trust everything you see on the front of a package; those are marketing techniques. Instead, look closely at the nutrition facts and ingredient list to see exactly what’s in the item you’re about to buy.
There are just a few of Dr. Ghea’s tips for leading a healthy lifestyle. She may be a Fort Lauderdale obstetrician, but Dr. Ghea has the best interest of all women from all over the world in mind. If you are looking for a Plantation obgyn, you can make an appointment with Dr. Ghea at Westside OB/GYN Group by calling 954-473-2011.