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It’s summer time, and you know what that means! It’s hot, it’s humid, and if you’re pregnant, you’re feeling heavy with child. Heat and humidity is already unpleasant for most people, but it takes an even greater toll on pregnant women. Don’t let this discourage you, there are tons of ways for you to cope with the heat without losing your cool!

Sunscreen and the shade are your best friends — always apply sunscreen with a high SPF and stay in the shade whenever possible. Ultraviolet (UV) rays can make your skin more susceptible to chloasma, which are those unwanted dark splotches on the face or arms that sometimes appear throughout pregnancy. 

Being pregnant is no excuse to deprive yourself of outdoor activities, but you just have to make sure to take extra precautions in order to protect yourself and your baby. During pregnancy, women should be especially careful when it comes to sun exposure because it may lead to overheating and dehydration.

While you’re pregnant, your body temperature is slightly higher than usual, so it’s inevitable that the added heat from the outside temperature can make you feel uncomfortable.

Since pregnant women already have a certain degree of heat intolerance, it gives all the more reason for moms-to-be to be consistent with keeping a close eye on the heat warnings. 

If the heat index (how hot the temperature feels due to the combination of humidity and heat) is up in the 90s, that’s the kind of day to stay indoors as much as possible with plenty of air conditioning. Applying a cool, damp washcloth to the back of your neck, your forehead, or the top of your head is also another great way to keep your body temperature down.

If you perspire heavily as a result of the heat, make sure you drink a great deal of fluids. Water is always good, but so are orange juice and sports drinks, which substitute for electrolytes that are sweating away with the heat.

Too much water can be as much of an issue as too little, causing a condition referred to as water intoxication. Over hydrating with water is actually a thing, and it can water down your electrolytes, which can result in fatigued muscles, cramps, and in extreme scenarios, unconsciousness.

If you’re thirsty, then chances are you’re already dehydrated, so make sure you have something to drink with you at all times. Here are some more tips to get you through the heat of the summer!

  • As Dory says, just keep swimming! Not only does it cool you off, but it also helps by taking some of the pressure off your sciatic nerve. Swimming in the ocean is fine, just as long as the waves aren’t strong enough to knock you down.
  • Wear breathable fabrics to avoid sweating. This will keep you cooler while also helping to prevent heat rash that can surface under your breasts and abdomen, which is a common predicament for pregnant women.
  • Bring a water-filled squirt bottle with you so that you can spray yourself whenever you start to feel hot.
  • Exercise at cooler times of the day and avoid engaging in physical activity to the point of overheating.

When it comes to working out, always get the okay from your OBGYN before you decide to start or continue an exercise routine.

Breathing is also a very essential component in keeping cool. Breathing releases heat, so make sure to maintain a healthy breathing pattern (some people either breathe too quickly or too slowly), and if you’re having a hard time breathing because of things you can’t do much about like allergies or asthma, then stay indoors. 

If you also happen to experience the first sign of weakness, fatigue, shortness of breath, dizziness, lightheadedness, or excessive thirst, get indoors.

Another common dilemma among summer pregnancies is leg swelling, or physiologic edema. If the second half of pregnancy goes on during the summer months, the degree of leg swelling can increase drastically.

If you experience any leg swelling while pregnant, there are definitely ways to go about this. Simply lying down for 30 to 60 minutes a day and keeping your legs elevated while sleeping will help. To do so, make sure to roll up a towel or blanket under your mattress at the foot of the bed. It’d also be wise to wear comfy shoes. You could also try wearing a pair that’s half a size bigger than your typical size. 

Try to set time aside to walk at least two to three times a week at cooler times of the day. 

Whatever you do, don’t wear constrictive clothes, particularly around the waistline, and definitely avoid standing in one place for too long. Try your best to reduce your intake of salt without completely taking it out of your diet, since the iodide contained in the salt is good for the fetus. Don’t take any diuretic substances either, because the loss of electrolytes could potentially endanger the fetus as well.

Now that you know the dos and don’ts, don’t be a summer bummer! 

If you follow all these tips, you should be able to beat the heat and get back to savoring the anticipation of awaiting your baby’s arrival. If you’re looking for other women’s health care tips like these or simply want more guidelines to get you through your summer pregnancy, Dr. Ghea is the female OBGYN to ask. With Dr. Ghea, there is no such thing as a silly question, so ask away! 

She’ll make sure you are completely comfortable throughout the entire process. If you’re interested in scheduling an appointment, you can either fill out an online application or call 954-473-2011 to visit her Plantation OBGYN office at Westside OB/GYN Group.

Most women are aware of the strange cravings that occur once you’re pregnant. You know, things like pickles dipped in peanut butter or meat-cravings when you’ve been a vegetarian for years. It is extra important to pay attention to what you put in your body as the appropriate amount of nutrients, vitamins, and minerals will be good for the baby’s development. Maintaining a healthy, nutritious diet is imperative to you and your baby’s health. Doing so will also benefit you in the long run since it will be  much easier for you to lose the unwanted pregnancy weight that shows after giving birth.

It can be a struggle to figure out what exactly to eat when it’s for two, so we’ll narrow it down to the top 10 foods for pregnant moms to clear up any confusion or concerns you may have. Note that exposing your baby to healthy foods in the womb will raise the likelihood of them not only recognizing, but also embracing those flavors later on.

  1. Eggs

First and foremost, eggs are an excellent source of protein for your

pregnancy diet. The amino acids in the protein help the cells in both your body and

your baby’s. Eggs also have a good portion of vitamins and minerals that you need, one

of them being choline. Choline is great for the development of your baby’s brain and

spinal cord while also helping you avoid neural tube disadvantages. Add veggies and cheese to your eggs and you’re on your way to having yourself a yummy frittata. This is the perfect breakfast to start out your day in a healthy way!

  1. Salmon

If you’re a fan of seafood, the omega-3 fatty acids in salmon are essential for healthy development of your baby, and may even improve your mood. For the 8-12 ounces of seafood pregnant ladies are recommended to take in every week, cooked salmon is your best bet, especially because it is low in mercury.

  1. Beans

Beans are also another example of an ideal food to eat during pregnancy because they contain protein, iron, folic acid, potassium, magnesium and the fatty acids that are essential for pregnancy. They’re also rich in fiber and can help with preventing and alleviating pregnancy discomforts like constipation and hemorrhoids.

  1. Sweet Potatoes

Believe it or not, but the orange color on sweet potatoes comes from carotenoids and its plant pigments become vitamin A in our bodies. They also contain vitamin C, folic acid, and fiber.

  1. Walnuts

This may sound “nuts,” but walnuts are your best friend as they are rich in plant-based omega-3s.

They make a great quick snack and can also be tossed into a salad.

  1. Whole Grains

For fiber and nutrients with antioxidant vitamin E and mineral selenium, it’s ideal to include whole grains in your diet. They also are made up of phytonutrients, which are plant compounds that preserve cells. Depending on your taste buds, you can try different kinds from barley and oats to buckwheat and spelt. Whole grains can fit in with many meals, so don’t be afraid to be creative!

  1. Greek Yogurt

Dairy products are beneficial to your diet as well, especially Greek yogurt. It contains regular yogurt beat with twice the protein, and has plenty of probiotics and calcium. The calcium helps with the growth of your baby’s skeleton while also keeping your own bones strong. It can be included in breakfast or as a side to a wholesome meal.

  1. Fruits and Vegetables

You want your diet to be colorful, and fruits and veggies will do just the trick. You and your baby will get plenty of nutrients when you eat the rainbow — green, yellow, orange, purple, and red fruits and veggies offer lots of essential vitamins and minerals. An easy way to incorporate these would be with a salad. It could also go with just about any meal of your choice. The more colorful your plate is, the better.

  1. Lean meats

If you aren’t ready to sacrifice meat in your diet, don’t you worry! Meat can be a great source of protein just as long as you find cuts that are around 95-98% fat free. Beef and pork are the best options since they have choline. It should be noted, however, to avoid hot dogs and deli meats unless they are heated properly. There is a slight risk of infection from these foods if there is bacteria and parasites present, such as toxoplasma, listeria, and salmonella, which could be a potential hazard during pregnancy for you and your baby.

  1. Dark leafy greens

Last, but certainly not least, don’t forget to eat your greens — specifically spinach, Swiss chard, kale, and other dark leafy greens. These are prenatal superfoods with more than enough vitamins and nutrients such as vitamins A, C, and K, on top of folic acid. They go well in practically anything, like smoothies, omelets, soups, and stir-fries.

As a female obgyn in Fort Lauderdale, Dr. Ghea does everything in her power to help empower women and educate them about their bodies, whether it’s by simply giving crucial health care tips, or presenting them with healthy diet options when pregnant to prevent any issues. If you want to learn more about what foods are good for you and your baby, and would like to speak with a female obstetrician you can confide in, come by Westside OB/GYN Group, a Plantation obgyn office, or call 954-473-2011 to schedule an appointment.

As there are several treatment options for fibroids, it’s hard to pick out the best course of action.

There are plenty of women with uterine fibroids that don’t come across any signs or symptoms, or experience moderately irritating but bearable signs and symptoms. Treatment for fibroids may vary between no treatment whatsoever to surgery. Unless fibroids are causing excessive bleeding, discomfort, or bladder issues, treatment for the most part isn’t necessary.

The good news is that not all fibroids expand. Even those bigger in size may not lead to any symptoms, and most become smaller after menopause.

You should still keep track of its size if you happen to face any pain or bleeding. Try to make a habit of receiving pelvic exams every year just to be safe.

Although you can’t get rid of fibroids on your own, there are still things to help with the pain or discomfort you may be feeling. Once fibroids develop on the outside of the uterus, you may notice a lump on your tummy. You can lie down and place a hot pack or water bottle on your lower midsection to alleviate the pain. You’d have to be consistent with it numerous times a day. You can also take pain relievers, like ibuprofen.

Other options include:

Hormone Therapy

To keep the fibroid from growing, your obgyn may advise that you stop taking birth control pills or hormone replacement therapy. In other cases, however, they may prescribe birth control pills to help limit the bleeding and anemia from fibroids, even though the hormones can make fibroids grow.

GnRH Agonists

GnRH is a hormone your body naturally produces. An agonist medicine counteracts that hormone, and your obstetrician may prescribe one to shrink fibroids and reduce anemia. These drugs don’t come cheap. You shouldn’t take them for more than 6 months because they can increase the likelihood of you getting osteoporosis, which weakens your bones. Your doctor may also prescribe a small dose of progestin, another hormone, to make osteoporosis less possible. When you stop taking a GnRH agonist, the likeliness of your fibroids growing back exists.

There are a few alternatives that you might want to think about.

Fibroid embolization can shrink a fibroid. Your doctor would be injecting polyvinyl alcohol (PVA) into the arteries, which ends up feeding the fibroid. The PVA cuts off the blood supply to the fibroid, causing it to shrink. It’s not surgery, but you might have to spend a couple of nights in the hospital because you could face nausea, vomiting, and pain within the first set of days afterward.

Endometrial ablation is a procedure where doctors break apart the lining of the uterus to reduce the flow of the bleeding connected to tiny fibroids.

Myomectomy is a surgery to weed out fibroids. If you plan to become pregnant, your obgyn may highly suggest this option overs. Keep in mind that scarring can happen, when the last thing you want is to end up infertile. You’d have to be patient and wait 4-6 months after surgery before you attempt to conceive. In the vast majority of women, symptoms tend to go away following a myomectomy. But in others, the fibroids return. Whether it works has to do with how many fibroids you have and whether the surgeon is able to clear them all out. A myomectomy may be abdominal surgery, or your surgeon may use a hysteroscope or laparoscope to take out the fibroids without having to make a large cut on your stomach. There is also an experimental system that uses MRI-guided ultrasound energy to find the fibroids and diminish or destroy them.

Hysterectomy is surgery that removes the uterus. Many women don’t require such drastic treatment. Note that you won’t be able to get pregnant after this operation.

As a female obgyn in Fort Lauderdale, Dr. Ghea is able to offer assistance along with treatment to her patients who experience uterine fibroids. She always looks to ensure her patients’ comfort whenever they visit her office. For those looking for a Plantation obgyn group, feel free to make an appointment with Dr. Ghea at Westside OB/GYN Group by calling 954-473-2011 or filling out an online request.

After a woman’s body has experienced childbirth, she may notice a lot of changes to her body. Some may be positive, and others may be a little more uncomfortable, embarrassing, and downright annoying.

One of these unpleasant, yet sometimes unavoidable post-pregnancy conditions is stress urinary incontinence.

Despite its name, stress urinary incontinence has nothing to do with psychological or mental stress. Here, stress refers to the pressure put on the bladder during some sort of physical movement which then causes an unintentional loss of urine. This health condition is much more common in women than men, mainly because childbirth is a main cause. Stress incontinence happens as a result of the weakening of muscles or tissues in the body that support the bladder and regulate the release of urine. When a woman gives birth naturally, there is a chance of tissue or nerve damage that can cause poor function of the pelvic floor muscles or the sphincter. Stress urinary incontinence can also be seen in women who have delivered their children by cesarean as well.

Women who have stress urinary incontinence may experience leakage during activities such as exercise and sexual intercourse, and even simple movements such as standing up, coughing, sneezing or laughing. The condition can become worse if you are a smoker, since that causes excessive coughing, or if you have an illness that causes chronic coughing and sneezing. Obesity can also worsen stress urinary incontinence, as can any kind of high-impact activity.

Some women will experience stress incontinence right after delivery, and others may not until much later. Either way, it can have a drastic effect on a woman’s self-esteem, as well as their work and social life. If your symptoms affect your daily life, it is strongly advised to speak with a doctor. Dr. Ghea, a female obgyn in Fort Lauderdale, is available to talk with you about your personal experience with stress urinary incontinence, and will offer her best women’s health tips regarding how to treat it.

There are various medications and surgeries that can help alleviate stress urinary incontinence, but there are plenty of natural remedies for treating stress urinary incontinence too, such as the following:

  1. Do kegel exercises, which flex the same muscles used to stop urinary flow.
  2. Start a fitness regimen to get rid of any excess belly fat, which can put pressure on the bladder and pelvic muscles.
  3. Make sure you are getting enough magnesium, a mineral that helps with muscle and nerve function, and vitamin D, which studies show can reduce the risk of incontinence.   
  4. If you’re a smoker, quit. Now. All that unnecessary coughing is not helping.
  5. Try acupuncture, as it can help with balancing out the body as whole.
  6. Cut out caffeine (or at the very least, cut back). It’s a diuretic that can contribute to bladder irritation and stimulate muscle contractions, which can cause incontinence.
  7. Drink lots of water. Staying hydrated will help you go to the bathroom on a regular basis, and keep you from getting constipated, which can cause incontinence.

If you are suffering from stress urinary incontinence and looking for treatment advice from an obgyn in Plantation, Dr. Ghea is here to help. Appointments can be made with her at Westside OB/GYN Group, a Plantation obgyn office, by calling 954-473-2011.

If you’re pregnant or have been pregnant, it’s likely you’ve heard about cord blood banking. Those who haven’t experienced pregnancy might not be so familiar with this term. The act of “cord blood banking” means that a parent has opted to save the blood from their child’s umbilical cord and placenta to store for future medical use. This cord blood contains stem cells that essentially build up the body’s blood and immune systems, and have the potential to grow and develop into other kinds of cells that can repair tissues, organs and blood vessels.

These particular stem cells from the umbilical cord could potentially save someone’s life if they are stricken with a life-threatening situation, or suffer from various diseases.

There are two options when it comes to cord blood banking: donating it to a public cord blood bank to be used by others who need it, or paying a private cord blood bank to store your own baby’s cord blood for your family to use if need be. These stem cells can help treat diseases such as leukemia and lymphoma, and essentially any disease in which the transplant of blood-forming stem cells are the standard treatment. This also includes inherited metabolic disorders or disorders of the immune syndrome, and solid tumors not originating in the blood or immune system.

The decision about what to do with your baby’s cord blood is an important one — one that you can certainly discuss with your healthcare provider. Dr. Ghea, a female obgyn in Fort Lauderdale, is always open to speaking with her patients about this area of concern, and provide her best women’s health tips on the matter. Storing the cord blood for your own use is somewhat of a medical insurance; it can provide you and your family peace of mind knowing that if perchance something happened that was a threat to the life of your child, yourself, or one of your other family members, you would have these important stem cells to use at your own will.

There is a fee to privately bank the cord blood for your own use — an initial fee to cover enrollment, collection and storage for at least the first year, and then moving forward, there is an annual storage fee.

Not everyone feels the need to store their baby’s cord blood. If this is the case for you, it is highly recommended to donate it. There are many options for cord blood donation. such as foundations, non-profit blood banks, medical facilities, and other places that will collect, process and use the stem cells to help others. You can also find out if your hospital is affiliated with a public cord blood bank. By donating your child’s cord blood, you could help save someone’s life.

You might be wondering if there are any risks involved with cord blood banking, and the answer is no. There is no harm nor any health risks during the collection process. It’s taken from the umbilical cord after it’s already be cut away from the mother, so there is no pain or discomfort involved.

Cord blood collection can be done with both vaginal and C-section deliveries, and it only takes about five minutes. That’s it — five minutes to retrieve fluids that could save a person’s life in the future. . You don’t even have to worry about bringing it to the cord blood bank, as a representative from your preferred company will pick it up from the hospital upon delivery of your child.

If you would like to speak with a Fort Lauderdale obstetrician about cord blood banking, you can meet with Dr. Ghea at her Plantation obgyn office. Call 954-473-2011 to schedule an appointment today.

When it comes to methods of contraception and your health, there are a multitude of options and approaches you can take in order to prevent an unwanted pregnancy, STD, or STI. However, you should always be aware of the effects of each individual contraceptive method, and how they will affect your health.

About two thirds of women in America utilize some form of birth control at some point in their lives. Options can range from something disposable like a condom, to something that has to be implemented into your daily or weekly routine such as birth control pills and birth control patches. There is also the option of the vaginal ring, which has to be replaced monthly, and a birth control shot that you must remember to go back and get every 3 months.

Last December, the Centers for Disease Control and Prevention (CDC) issued a report on the present state of contraception, including which ones were the most common methods. The report is based upon statistics uncovered from the 2015–2017 National Survey of Family Growth (NSFG), which questioned 5,554 women about their birth control use in the previous month.

The reports showed the most popular contraceptive methods women choose. Female sterilization ranked at 18.6 percent, with the birth control following in popularity at 12.6 percent.  Implants and intrauterine devices (IUDs) came in at 10.3 percent, and male condoms at 8.7 percent. 

It is difficult to assume which method is best for you without consulting the right doctor to suit your needs and lifestyle. Dr. Ghea, a female obgyn in Fort Lauderdale, can help you pick the ideal method of contraception for your body and your preferences. Each kind of contraception requires individual testing and/or considerations prior to initiation. It is important to know the health risks of each type of contraception just as it is important to note that they do not protect you from STDs. Therefore, it is highly recommended to play it safe by regularly using condoms to lessen the risk.

If you decide to get started with the pill, it is essential for you to take your birth control pill daily, or you may not be protected from pregnancy. Take advantage of birth control reminder Apps on your phone, set alarms, or keep your pill pack next to items you use on a day-to-day basis (i.e. your toothbrush or phone charger) to help you remember.

Keep in mind that the hormones in the pill can alter your level of sexual desire. You may also experience spotting or bleeding between periods, sore breasts, nausea, or headaches. Most side effects of the pill typically go away after two or three months once your body has fully adjusted. Many people use the pill without any issues.

If you have a busy schedule and feel as if you might have a hard time keeping track of your pill dosage every day, you might want something more low-maintenance like IUDs. These take little-to-no thought on a daily basis, and there is no risk of missing a pill or shot.

Some women face side effects after getting an IUD. They generally go away in about 3–6 months, once your body gets accustomed to it in your uterus. Side effects may involve pain once the IUD is inserted, cramping or backaches a few days after getting it, spotting between periods, irregular periods, or heavier periods and worse menstrual cramps.

If you are unsure of which method of contraception is best for you and are searching for an obgyn in Plantation, Dr. Ghea is happy to assist you. Schedule an appointment with her at Westside OB/GYN Group, a Plantation obgyn office, by calling 954-473-2011.

Are you suffering from uterine fibroids? These noncancerous growths, developed from the muscle tissue of the uterus, are most common in women ages 30-40, especially of African American descent, but could still occur at any age, in women of any nationality. Uterine fibroids vary in size, shape and location; they could be found inside the uterus, on the outside, within the uterine wall, or attached to it. Some women may only have one, and some may have multiple in varying shapes and sizes. They could start off small and increase in size at a fast pace, or grow much more slowly over a prolonged period of time.

Fibroids can cause a variety of symptoms in women, such as changes in their menstrual cycle including longer or more frequent, heavier periods, increased pain and cramps, vaginal bleeding not during menstruation, and anemia from this additional blood loss. Fibroids can also cause pain in the abdomen or lower back, pain during sexual intercourse, difficulty urinating or frequent urination, constipation, rectal pain or difficult bowel movements, abdominal cramps from an enlarged uterus and abdomen, and miscarriages — or fibroids may cause absolutely no symptoms at all. Fibroids could also cause infertility; however, other causes are more common, so be sure to check with your healthcare provider and consider other factors before settling. If fibroids are the culprit, most women are able to become pregnant after they have been treated.

As you can see, uterine fibroids have a mind of their own, which can make them a bit scary for women who have found out they have them through a routine pelvic exam, or perhaps through testing for another condition. Dr. Ghea, a female obgyn in Plantation, helps to make her patients feel at ease as they learn how to manage their uterine fibroids. She offers her best women’s health tips on how to treat these growths and the symptoms they cause.

Not all women with fibroids need treatment. For example, those who are in the clear include women who do not experience symptoms, those who only experience minor symptoms, or those who are closing in on menopause. Treatment is needed for women who experience heavy or painful menstrual periods that cause anemia or that disrupt a woman’s normal activities, bleeding between periods, uncertainty about whether the growth is a fibroid or another type of tumor, rapid increase in growth of the fibroid, infertility, or pelvic pain.

Treatment varies and can include things like drug therapy such as birth control pills or another type of hormonal control method to control heavy bleeding and painful periods, gonadotropin-releasing hormone agonists to stop the menstrual cycle and shrink fibroids to reduce the risk of bleeding during surgery, or a progestin-release intrauterine device, which reduces heavy and painful bleeding, but does not actually treat the fibroids; it’s used for women who have fibroids that do not distort the inside of the uterus.

Surgeries, such as a myomectomy or hysterectomy, are also treatment options. A myomectomy removes the fibroids while leaving the uterus in place, which allows the woman to still potentially have children. While fibroids cannot regrow after surgery, new growths can occur, and more surgery may be needed. On the flipside, a hysterectomy actually involves removal of the woman’s uterus, which would mean the woman would not be able to have children post-surgery. This procedure is done as a last resort if other treatments haven’t worked, or the fibroids grow too large.

As a female obgyn in Fort Lauderdale and its surrounding area, Dr. Ghea is able to provide help and treatment to her patients who suffer from uterine fibroids. She is a top choice when it comes to Fort Lauderdale obstetricians, and always makes sure her patients feel comfortable when they visit her office. For those looking for a Plantation obgyn group, make an appointment with Dr. Ghea at Westside OB/GYN Group by calling 954-473-2011 or making a request online.

Ladies, there is one thing you will carry with you for your entire life: your health. If you don’t have your health and happiness, what do you have? Sometimes as women in a nurturing and caregiving role, you often put your own health on the backburner, taking the time to make sure everyone else is doing okay, but forgetting to take a good look at how you’re doing. Dr. Ghea, a female obgyn in Plantation, stresses the importance of taking a “time-out” for you and doing the things that help you feel better, inside and out.

Your primary care doctor isn’t always available to answer some of the burning questions you have as a women or give you the kind of specialized advice you need. In addition, you may feel more comfortable discussing your health with another woman, and a female obgyn is just the right person to make sure you’re on the correct path to a healthy lifestyle.

Here are some of Dr. Ghea’s five best women’s health tips for caring for yourself as a woman:

 

  • Manage your stress. Most women are constantly juggling a million different things, which results in tons of unwanted stress. With stress comes consequences, such as high risks of depression, anxiety and heart disease, and even infertility. Meditation is a great way to lessen the stress of everyday trials and tribulations. Click here for a simple 10-minute exercise adapted from Why Meditate?, a book by Matthieu Ricard, PhD, a scientist, humanitarian, and Buddhist monk.
  • Get in your exercise. According to WebMD, women need a mix of cardio and resistance or weight training at least three to five times per week in order to help prevent osteoporosis, heart disease, cancer and diabetes. Exercising on a regular basis not only helps you physically, but mentally as well. You’ll find that you wake up in the morning with more energy, focus more clearly, and feel better about yourself in general. Your workout doesn’t have to last hours and hours; in fact, just ten minutes of exercise can burn up to 100 calories and boost your energy level by 18%. If you can’t make it to the gym or do a workout at home, make a promise to yourself to get up and walk around for at least ten minutes every day. It’ll make a world of difference in the long run.
  • On that same note, keep your exercise from getting boring. No one ever got ahead by doing the same thing over and over again. The same theory applies to exercise. Try out different types of fitness classes, such as indoor cycling. Did you know that one 45-minute cycling class can burn more than 500 calories? Keep things fresh and interesting by incorporating new exercises into your routine or increasing the weight or resistance on ones you already know. Little tweaks here and there can make a huge difference. Prevention suggests creating what they call a “Wildcard Workout Jar” in which you write down 20 unique routines on pieces of papers and pull one from the jar every time your current workout starts to feel, well, blah.
  • Don’t ignore your doctor’s visits. As a female obgyn in Fort Lauderdale and its surrounding area, Dr. Ghea cannot stress enough the importance of making sure to schedule your yearly check-up with your gynecologist. There are critical needs for seeing an obgyn, such as getting a pap smear every three years to check for cervical cancer, getting an HPV test and testing for STDs if you are sexually active. An obgyn can also address issues like whether or not you need contraception, which, along with preventing pregnancy, can also lower the risk of uterine and ovarian cancer, and regulate your cycle. Visiting your obgyn also allows you to talk about fertility issues. According to WebMD, a woman’s fertility could start to decline as early as 32. There are options, like freezing eggs, if you are worried about this happening to you and definitely want to have children.
  • Eat healthy, but don’t deprive yourself. The phrase to remember here is everything in moderation. Don’t deprive yourself of the things you want, as that will only make you unhappy. Get in a mix of lean protein, healthy fats, smart carbohydrates and fiber and you’ll be good to go. There are a few things to take note of, however, when choosing food and beverage products, such as salt. According to Prevention, up to 75% of salt in our diets comes from packaged foods. Make sure to note the sodium content on the product labels before you make a purchase. The recommended salt intake is below 1,500 mg per day. Speaking of label reading, it’s a good idea to do this on a regular basis. Don’t trust everything you see on the front of a package; those are marketing techniques. Instead, look closely at the nutrition facts and ingredient list to see exactly what’s in the item you’re about to buy.

 

There are just a few of Dr. Ghea’s tips for leading a healthy lifestyle. She may be a Fort Lauderdale obstetrician, but Dr. Ghea has the best interest of all women from all over the world in mind. If you are looking for a Plantation obgyn, you can make an appointment with Dr. Ghea at Westside OB/GYN Group by calling 954-473-2011.