Category Archives: Birth

Staying active during pregnancy is always a good move for you and your baby. Most women can typically get back into the groove of their usual pre-pregnancy exercise routine, and some even incorporate additional exercises like walking or swimming to stay fit during their pregnancy.

Exercise is essential throughout pregnancy to help prepare the body for labor. Studies have shown that women who are active throughout their pregnancy, including things like walking, swimming, and other light forms of movement into their daily routine, may have smoother deliveries, healthier babies, and take less time to recover.

It is also crucial that you nourish your body with a diet that is rich in nutrients along with your daily dose of vitamins and minerals that have been recommended by your doctor. If you work out on a regular basis, more nutrients may be needed during your pregnancy. The main goal should be to nourish your own body as well as your growing baby’s body. 

Exercising while pregnant provides loads of fantastic benefits for both mom (less duration in labor and quicker weight loss) and the baby (less colic and greater physical resilience). Not only that, but exercising is also prone to making most moms happier, less anxious, and ultimately more in touch with their bodies. It only makes sense for gestating mamas to want to commit to be fit as much as possible.

Exercise is proven to increase your mood, and can also amp up your energy levels. Focus that energy on exercises you enjoy (especially walking, swimming, stretching, pilates, or other mild activities). For an extra boost, try working out outside when possible. Spending time outside during pregnancy is good for you, so don’t be afraid to expose yourself to natural light and get that good old Vitamin D.

Here we’ll list some of the most commonly recommended workouts during pregnancy.

Walking helps to increase circulation and aligns the pelvis while also giving you a good way to be active at a level you can handle. Make an attempt to walk for a half hour to an hour a day.

Another great exercise for pregnant women is swimming. Besides the fact that it can help soothe the discomfort of baby aches, swimming also toughens stomach muscles, may help with the alignment of the pelvis, and is generally recommended to ensure the baby’s correct position for delivery. If you’re not the greatest swimmer, take it easy in the beginning. Make sure to warm up before starting your swim. Swimming is also great in the way that it leaves you feeling weightless, taking the burden of the baby’s weight off of you for a little bit.

Pelvic floor exercises, also known as Kegels, are advised to help extend the muscles between your legs that go from the pubic bone to your back. These are the muscles used to control the flow of urine.Your best bet is to squeeze these muscles 10-15 times in a row to build them up. Kegels can also relieve the sensitivity during sex and incontinence.

Lots of women are capable of squatting, lunging, and weightlifting during pregnancy, but it still wouldn’t hurt to get the okay from your obgyn before getting engaging in intense physical activities like these. These types of exercises can help with keeping your core strong during pregnancy while also improving muscle tone throughout delivery. Certain women should not partake in these workouts, especially those who have placenta problems, a history of muscle tightness, or other concerns, so it’s important to get your doctor’s approval first.

During your pregnancy, avoid all contact sports or any activity that includes the risk of falling. Make sure to stay away from just about anything that will put pressure on the joints and hips, hard yoga positions, or going for a jog without speaking with a doctor beforehand.

Although most exercises are deemed fine for pregnancy, countless women find themselves feeling limited by how they feel at different points in pregnancy and make an attempt to adjust regular workout routines to fit their fluctuating hormones and growing bellies.

Note that different forms of exercise are okay at different points of pregnancy. Lifting weights, laying on your back, and cardio are fine within the first trimester. Recognize what feels good for your body, and what does not. Cut yourself some slack if you need to take a break at any point. Lifting weights and doing cardio are still okay during the second trimester, but at that point you should hold off on any back work for the rest of your pregnancy.

Once you’ve reached the third trimester, the American College of Obstetricians and Gynecologists encourages continuing with any well-tolerated forms of pregnancy exercises, perhaps just modifying the duration or intensity of the exercises. Walking can actually help get labor going! Staying active will help your physical and mental state, especially as the time of delivery is approaching. Once your baby is born, workouts are going to be difficult to fit in, and you want to try and take it easy as you spend time with your little miracle.

I do, however, encourage you to continue walking after delivery if you are able to (this will depend on the mode of delivery and if there were any complications). Remember, monitoring hydration and environmental temperature during any kind of exercise is very important to both your and your baby’s health.

With pregnancy, the trick is to work out in moderation. So make it your goal to exercise the right amount without pushing your limits.  If you are still unsure about what workout is best for your pregnancy, chat with Dr. Ghea, a female obgyn in Fort Lauderdale, and she will provide you with all the information and women’s health tips you need so that those nine months can be a fun, healthy, and comfortable experience for you. Appointments can be set up with her at Westside OB/GYN Group, a Plantation obgyn office, by calling 954-473-2011.

Having a baby is one of life’s greatest treasures, and being able to create, nurture, and eventually bring a brand new human being into the world is a miracle in itself. Yet the first thing that comes to mind for many women about the actual process of giving birth is the undeniable fear of pain (and how to avoid it at all costs). Healthcare providers typically provide drugs to help alleviate the pain or take the edge off, but for those soon-to-be mothers who’d rather take the natural route, there is another method — and it goes without saying that the pain involved may be less than what they expected.

Through the art of rehearsed deep breathing, visualization, encouragements from their partners, and labor comfort measures, mothers learn to train their brain to draw out a deep relaxation response whenever it’s necessary.

Instead of enduring pain, Hypnobirthing moms normally describe what they experience as nothing more than some slight pressure and use words such as “surges” or “waves” to describe contractions. In a nutshell, it’s all about putting mind over matter, and plenty of women have proven it effective.

Through hypnosis, a woman gains the power of bringing her body into this state of deep relaxation where the body’s muscles can function the way they’re supposed to during childbirth. It should feel similar to daydreaming, or the sensation you get when you find yourself lost in a book or movie. People who have taken advantage of this technique mention feeling calm, collected, aware, and in control.

The process of Hypnobirthing has to do with the power of suggestion. The laboring woman utilizes positive affirmations, suggestions, and visualizations to loosen up her body, oversee her thoughts, and control her breathing. She can either do this on her own with a self-hypnosis or receive guidance from a hypnotherapist. In order to perform self-hypnosis, the women would have to meet with a certified hypnotherapist and be taught the ways. Usually, they put on a tape of verbal affirmations that helps achieve this calm state of self-hypnosis. As an alternative, the hypnotherapist might encourage the use of visual stimulation, such as a flower opening its petals, in order to picture what’s happening to them and allow themselves to fully relax.

A hypnotherapist may or may not be with you during the birth, based on the laboring woman’s wishes. For some individuals, self-hypnosis is easy to accomplish, while others may have a better response with the support of a therapist.

Note that there are several benefits as there are myths in regard to hypnobirthing and hypnosis.

Many people are convinced that hypnosis is a type of mind control or brainwashing, or that it puts you in a deep sleep. Other common myths say that those who’ve been hypnotized no longer have free will, are unable to function even with simple tasks, and are completely unaware of their surroundings.

As for the benefits, hypnobirthing is meant to be a natural approach to manage the pain without the use of medications that have potential side effects for you and your baby. It also allows you to feel comfortable, calm, and relieved throughout the process of labor. It can lower your levels of stress and fear during childbirth while also letting you stay sharp and cognizant.

Hypnobirthing is a good option if you’re looking to have a better postpartum experience. If a woman feels comfortable in her choices fitted for her specific situation, regardless of how the birth plays out, she has a much easier postpartum period. If her baby is more relaxed and nurses better due to hypnobirthing, it makes it easier for both mom and dad. It’s when a mother is submerged in the euphoric birthing hormones that nature laid out, that it appears easier on everyone, and mothers end up feeling transformed and empowered. If a woman experiences labor and childbirth where her voice is heard and she receives the proper support, she is less likely to go through postpartum depression or post-traumatic stress disorder.

If you’re interested in Hypnobirthing or want to learn more about how it works, ask Dr. Ghea, a top female obgyn in Fort Lauderdale, to explain what you should expect during this process. She will gladly recommend what’s best for you based on your particular needs and help you plan for the most natural childbirth upon request. To make an appointment, call 954-473-2011 or visit her Plantation obgyn office at Westside OB/GYN Group.

Getting the proper amount of sleep while you’re pregnant can be a bit of a struggle. You’ll find yourself exhausted from practically waddling around all day. When you finally have a moment to yourself to get some rest, you start to dread those all-night interruptions of your sleep. But don’t fret – here are some tips for sleeping better during pregnancy!

Within the first trimester, you’re going to be facing things like nausea, and late night potty breaks. Morning sickness tends to occur around 4 a.m. or just before hitting the sack. Try raising your upper body to keep blood pumping and circulating. It will give you a better chance of avoiding that unwanted nausea. Place a wedge pillow underneath your standard pillow to give yourself a gradual incline. 15 degrees should do the trick. It will also help with heartburn. Also, avoid eating a large meal before drifting off to catch some z’s. We also often recommend carbonated beverages, such as sparkling water or ginger ale, as these seem to help many women with nausea during pregnancy.

You can expect to feel the urge to pee around 2:30 in the morning, due to your growing uterus. Keep in mind how important it is to stay hydrated and drink plenty of water, especially throughout pregnancy. Make sure to cut out any carbonated beverages as well as anything that has aspartame (or NutraSweet), which can be found in low-calorie and sugar-free juices and sodas. They tend to perform as diuretics, which is the last thing you want or need. If you need to get out of bed, whatever you do, do not look at your blinding phone screen to see what time it is. It may end up keeping you up. See if you can buy a night-light for your bathroom to avoid being woken up by bright bulbs as they can strain your eyes and make it harder for you to go back to sleep.

During the second trimester, you’ll start feeling your baby’s movements. Most mommas say they start feeling the baby move its arms and legs for the first time at about 20 weeks. When you experience the case of the wiggles late at night, create a calming method you can initiate an hour before bed in an attempt to slow down the baby’s mo. Taking a brief stroll, for example, helps. Resist sweet or spicy foods past 4 p.m. to keep the potential kicking to a minimum.

If you happen to experience restless legs and your limbs feel fidgety, there could be a slight chance that you’re anemic or have an iron deficiency. Consult your obgyn to see if additional supplements are necessary to take along with your prenatal, whether it’s with extra iron or folate, and add vitamin C to help your body absorb it. Leg cramps are no fun, so if they start disturbing your slumber, see if you can include extra magnesium into your daily vitamin plan to help relieve the pain.

Once you’re in the third trimester, you’ve got a couple other things that could get in the way of your sleep. Worry, anxiety, aches, and pains, oh my! You may encounter some dreams that are a product of this worry and crippling anxiety. Books filled with baby advice can be overwhelming and make you think of every worst-case scenario, causing you unnecessary stress. If you have any concerns about the state of your pregnancy, take a class that demonstrates prenatal relaxation exercises or join a group with other soon-to-be mothers like yourself.

If that doesn’t keep your mind from racing, there’s no point in fighting it and getting flustered. Read a book that isn’t about pregnancy or heat up some tea to help give your body and mind a breather.

If your back, feet, and everything else aches and becomes too painful for you to be able to get enough sleep, try to lay on the left side of your body and place a pillow between your knees so that your hips align neutrally. This will reduce the weight applied on the vena cava, which is a blood vessel that can be crushed from your uterus pressing against it. If at that point you still can’t get comfortable, try applying some heat wherever you feel pain. Just remember to keep your tummy away from the warmth. With these steps, you should be “cruising for a snoozing!”

If you still have a hard time getting sufficient sleep for you and your baby, Dr. Ghea, a female obgyn in Fort Lauderdale, is happy to help. Her goal is to make women feel comfortable when talking about their bodies and expressing their health concerns. To schedule an appointment, call Westside OB/GYN Group at 954-473-2011 or come by the office in Plantation to meet with Dr. Ghea so she can answer all of your questions and recommend what’s best for you so that you can have a happy and healthy pregnancy!

Most women are aware of the strange cravings that occur once you’re pregnant. You know, things like pickles dipped in peanut butter or meat-cravings when you’ve been a vegetarian for years. It is extra important to pay attention to what you put in your body as the appropriate amount of nutrients, vitamins, and minerals will be good for the baby’s development. Maintaining a healthy, nutritious diet is imperative to you and your baby’s health. Doing so will also benefit you in the long run since it will be  much easier for you to lose the unwanted pregnancy weight that shows after giving birth.

It can be a struggle to figure out what exactly to eat when it’s for two, so we’ll narrow it down to the top 10 foods for pregnant moms to clear up any confusion or concerns you may have. Note that exposing your baby to healthy foods in the womb will raise the likelihood of them not only recognizing, but also embracing those flavors later on.

  1. Eggs

First and foremost, eggs are an excellent source of protein for your

pregnancy diet. The amino acids in the protein help the cells in both your body and

your baby’s. Eggs also have a good portion of vitamins and minerals that you need, one

of them being choline. Choline is great for the development of your baby’s brain and

spinal cord while also helping you avoid neural tube disadvantages. Add veggies and cheese to your eggs and you’re on your way to having yourself a yummy frittata. This is the perfect breakfast to start out your day in a healthy way!

  1. Salmon

If you’re a fan of seafood, the omega-3 fatty acids in salmon are essential for healthy development of your baby, and may even improve your mood. For the 8-12 ounces of seafood pregnant ladies are recommended to take in every week, cooked salmon is your best bet, especially because it is low in mercury.

  1. Beans

Beans are also another example of an ideal food to eat during pregnancy because they contain protein, iron, folic acid, potassium, magnesium and the fatty acids that are essential for pregnancy. They’re also rich in fiber and can help with preventing and alleviating pregnancy discomforts like constipation and hemorrhoids.

  1. Sweet Potatoes

Believe it or not, but the orange color on sweet potatoes comes from carotenoids and its plant pigments become vitamin A in our bodies. They also contain vitamin C, folic acid, and fiber.

  1. Walnuts

This may sound “nuts,” but walnuts are your best friend as they are rich in plant-based omega-3s.

They make a great quick snack and can also be tossed into a salad.

  1. Whole Grains

For fiber and nutrients with antioxidant vitamin E and mineral selenium, it’s ideal to include whole grains in your diet. They also are made up of phytonutrients, which are plant compounds that preserve cells. Depending on your taste buds, you can try different kinds from barley and oats to buckwheat and spelt. Whole grains can fit in with many meals, so don’t be afraid to be creative!

  1. Greek Yogurt

Dairy products are beneficial to your diet as well, especially Greek yogurt. It contains regular yogurt beat with twice the protein, and has plenty of probiotics and calcium. The calcium helps with the growth of your baby’s skeleton while also keeping your own bones strong. It can be included in breakfast or as a side to a wholesome meal.

  1. Fruits and Vegetables

You want your diet to be colorful, and fruits and veggies will do just the trick. You and your baby will get plenty of nutrients when you eat the rainbow — green, yellow, orange, purple, and red fruits and veggies offer lots of essential vitamins and minerals. An easy way to incorporate these would be with a salad. It could also go with just about any meal of your choice. The more colorful your plate is, the better.

  1. Lean meats

If you aren’t ready to sacrifice meat in your diet, don’t you worry! Meat can be a great source of protein just as long as you find cuts that are around 95-98% fat free. Beef and pork are the best options since they have choline. It should be noted, however, to avoid hot dogs and deli meats unless they are heated properly. There is a slight risk of infection from these foods if there is bacteria and parasites present, such as toxoplasma, listeria, and salmonella, which could be a potential hazard during pregnancy for you and your baby.

  1. Dark leafy greens

Last, but certainly not least, don’t forget to eat your greens — specifically spinach, Swiss chard, kale, and other dark leafy greens. These are prenatal superfoods with more than enough vitamins and nutrients such as vitamins A, C, and K, on top of folic acid. They go well in practically anything, like smoothies, omelets, soups, and stir-fries.

As a female obgyn in Fort Lauderdale, Dr. Ghea does everything in her power to help empower women and educate them about their bodies, whether it’s by simply giving crucial health care tips, or presenting them with healthy diet options when pregnant to prevent any issues. If you want to learn more about what foods are good for you and your baby, and would like to speak with a female obstetrician you can confide in, come by Westside OB/GYN Group, a Plantation obgyn office, or call 954-473-2011 to schedule an appointment.

If you’re pregnant or have been pregnant, it’s likely you’ve heard about cord blood banking. Those who haven’t experienced pregnancy might not be so familiar with this term. The act of “cord blood banking” means that a parent has opted to save the blood from their child’s umbilical cord and placenta to store for future medical use. This cord blood contains stem cells that essentially build up the body’s blood and immune systems, and have the potential to grow and develop into other kinds of cells that can repair tissues, organs and blood vessels.

These particular stem cells from the umbilical cord could potentially save someone’s life if they are stricken with a life-threatening situation, or suffer from various diseases.

There are two options when it comes to cord blood banking: donating it to a public cord blood bank to be used by others who need it, or paying a private cord blood bank to store your own baby’s cord blood for your family to use if need be. These stem cells can help treat diseases such as leukemia and lymphoma, and essentially any disease in which the transplant of blood-forming stem cells are the standard treatment. This also includes inherited metabolic disorders or disorders of the immune syndrome, and solid tumors not originating in the blood or immune system.

The decision about what to do with your baby’s cord blood is an important one — one that you can certainly discuss with your healthcare provider. Dr. Ghea, a female obgyn in Fort Lauderdale, is always open to speaking with her patients about this area of concern, and provide her best women’s health tips on the matter. Storing the cord blood for your own use is somewhat of a medical insurance; it can provide you and your family peace of mind knowing that if perchance something happened that was a threat to the life of your child, yourself, or one of your other family members, you would have these important stem cells to use at your own will.

There is a fee to privately bank the cord blood for your own use — an initial fee to cover enrollment, collection and storage for at least the first year, and then moving forward, there is an annual storage fee.

Not everyone feels the need to store their baby’s cord blood. If this is the case for you, it is highly recommended to donate it. There are many options for cord blood donation. such as foundations, non-profit blood banks, medical facilities, and other places that will collect, process and use the stem cells to help others. You can also find out if your hospital is affiliated with a public cord blood bank. By donating your child’s cord blood, you could help save someone’s life.

You might be wondering if there are any risks involved with cord blood banking, and the answer is no. There is no harm nor any health risks during the collection process. It’s taken from the umbilical cord after it’s already be cut away from the mother, so there is no pain or discomfort involved.

Cord blood collection can be done with both vaginal and C-section deliveries, and it only takes about five minutes. That’s it — five minutes to retrieve fluids that could save a person’s life in the future. . You don’t even have to worry about bringing it to the cord blood bank, as a representative from your preferred company will pick it up from the hospital upon delivery of your child.

If you would like to speak with a Fort Lauderdale obstetrician about cord blood banking, you can meet with Dr. Ghea at her Plantation obgyn office. Call 954-473-2011 to schedule an appointment today.

The moment has arrived… The contractions have started, the sweating has begun, the little human that has been growing inside of you for the past nine months is ready to come out into the world. You scramble to get to the car, breathing in and out just as your lamaze instructor taught you, and stash that oh-so-important hospital bag in the back seat. Then you start panicking to yourself…

Am I prepared for this? Did I pack everything I need? Did I bring too much?

Don’t worry! As long as you listen to these important women’s health tips, straight from a leading Fort Lauderdale obstetrician regarding everything you need for your hospital stay, you’ll be all set.

Creating a checklist can help ease any anxiety about the process of packing. Make the list early on in your pregnancy so there is no last-minute rush to do so. Keep it handy so you can check things off, add, and subtract anything from the list when necessary. Important documents to have with you include photo ID, all insurance information and hospital paperwork, as well as your birth plan if you have made one. Don’t forget essentials like your cell phone and charger, glasses or contacts if you wear them, and toiletries such as a toothbrush and toothpaste, bath towels, shampoo and conditioner, deodorant, face wash, and moisturizer. You may be rolling your eyes, but you can never be too sure — pregnancy brain is really a thing!

Packing the correct clothing will help keep you comfortable. You’ll feel much better wearing your own things than those provided by the hospital.

  • A couple pairs of warm, non-skid socks or slippers for those times you’ll be walking around the hospital halls,
  • Nightgown and/or robe.
  • Maternity bras and underwear
  • Nursing pads, even if you don’t plan to nurse, as they provide good support and leak protection.
  • Unless you plan to wear the same clothes you came into the hospital upon leaving, make sure to also pack something comfortable to go home in.
  • Flat shoes.
  • Whatever clothing you do bring, make sure it’s not something brand new or important to you, as it’s likely it could get stained or ruined.

Being in the hospital can sometimes be stressful and boring, so it’s also a good idea to bring things that will help you relax and stay occupied.

  • Essential oils
  • Pillow from home with a pillowcase to help differentiate it from other hospital pillows
  • iPad for watching movies, listening to music or playing games
  • Books or magazines

If you have long hair, don’t forget a hair tie to keep it out of your eyes while you are in labor, and also lip balm, as hospitals can be very dry, and labor can sometimes cause chapped lips. Snacks are crucial to have on hand for your significant other, and for after you’ve given birth. Pack sugarless candy to help keep your mouth moist without causing you to become thirsty, sports drinks with electrolytes to keep you hydrated, and plain crackers or other things to munch on that are easy on the digestive system  

These are the main things to remember when packing your hospital bag. Don’t go crazy — this isn’t a vacation where you need to bring a whole suitcase. Local mom of two (one two-year-old and one newborn), Anika Ginzler, shares her best advice: don’t overpack. “The hospital pretty much provides everything you need for the baby and postpartum care for mom. You’ll be happy not to lug home tons of luggage that you didn’t need!”

Planning for the birth of a child, especially if it’s your first, is not always easy. Having a female obgyn to guide you along the way can be extra helpful. To schedule an appointment with Dr. Ghea, an obgyn in Plantation, contact Westside OB/GYN Group at 954-473-2011 to meet with a Plantation obgyn that will assist in easing the process, making this memorable occasion one you are sure to never forget.

Ladies, there is one thing you will carry with you for your entire life: your health. If you don’t have your health and happiness, what do you have? Sometimes as women in a nurturing and caregiving role, you often put your own health on the backburner, taking the time to make sure everyone else is doing okay, but forgetting to take a good look at how you’re doing. Dr. Ghea, a female obgyn in Plantation, stresses the importance of taking a “time-out” for you and doing the things that help you feel better, inside and out.

Your primary care doctor isn’t always available to answer some of the burning questions you have as a women or give you the kind of specialized advice you need. In addition, you may feel more comfortable discussing your health with another woman, and a female obgyn is just the right person to make sure you’re on the correct path to a healthy lifestyle.

Here are some of Dr. Ghea’s five best women’s health tips for caring for yourself as a woman:


  • Manage your stress. Most women are constantly juggling a million different things, which results in tons of unwanted stress. With stress comes consequences, such as high risks of depression, anxiety and heart disease, and even infertility. Meditation is a great way to lessen the stress of everyday trials and tribulations. Click here for a simple 10-minute exercise adapted from Why Meditate?, a book by Matthieu Ricard, PhD, a scientist, humanitarian, and Buddhist monk.
  • Get in your exercise. According to WebMD, women need a mix of cardio and resistance or weight training at least three to five times per week in order to help prevent osteoporosis, heart disease, cancer and diabetes. Exercising on a regular basis not only helps you physically, but mentally as well. You’ll find that you wake up in the morning with more energy, focus more clearly, and feel better about yourself in general. Your workout doesn’t have to last hours and hours; in fact, just ten minutes of exercise can burn up to 100 calories and boost your energy level by 18%. If you can’t make it to the gym or do a workout at home, make a promise to yourself to get up and walk around for at least ten minutes every day. It’ll make a world of difference in the long run.
  • On that same note, keep your exercise from getting boring. No one ever got ahead by doing the same thing over and over again. The same theory applies to exercise. Try out different types of fitness classes, such as indoor cycling. Did you know that one 45-minute cycling class can burn more than 500 calories? Keep things fresh and interesting by incorporating new exercises into your routine or increasing the weight or resistance on ones you already know. Little tweaks here and there can make a huge difference. Prevention suggests creating what they call a “Wildcard Workout Jar” in which you write down 20 unique routines on pieces of papers and pull one from the jar every time your current workout starts to feel, well, blah.
  • Don’t ignore your doctor’s visits. As a female obgyn in Fort Lauderdale and its surrounding area, Dr. Ghea cannot stress enough the importance of making sure to schedule your yearly check-up with your gynecologist. There are critical needs for seeing an obgyn, such as getting a pap smear every three years to check for cervical cancer, getting an HPV test and testing for STDs if you are sexually active. An obgyn can also address issues like whether or not you need contraception, which, along with preventing pregnancy, can also lower the risk of uterine and ovarian cancer, and regulate your cycle. Visiting your obgyn also allows you to talk about fertility issues. According to WebMD, a woman’s fertility could start to decline as early as 32. There are options, like freezing eggs, if you are worried about this happening to you and definitely want to have children.
  • Eat healthy, but don’t deprive yourself. The phrase to remember here is everything in moderation. Don’t deprive yourself of the things you want, as that will only make you unhappy. Get in a mix of lean protein, healthy fats, smart carbohydrates and fiber and you’ll be good to go. There are a few things to take note of, however, when choosing food and beverage products, such as salt. According to Prevention, up to 75% of salt in our diets comes from packaged foods. Make sure to note the sodium content on the product labels before you make a purchase. The recommended salt intake is below 1,500 mg per day. Speaking of label reading, it’s a good idea to do this on a regular basis. Don’t trust everything you see on the front of a package; those are marketing techniques. Instead, look closely at the nutrition facts and ingredient list to see exactly what’s in the item you’re about to buy.


There are just a few of Dr. Ghea’s tips for leading a healthy lifestyle. She may be a Fort Lauderdale obstetrician, but Dr. Ghea has the best interest of all women from all over the world in mind. If you are looking for a Plantation obgyn, you can make an appointment with Dr. Ghea at Westside OB/GYN Group by calling 954-473-2011.

In today’s world, it’s no surprise to see a woman having a child later in life. What with so many women starting their own businesses, traveling the world, or simply not settling at a young age, they are having babies older and older. While this would be unheard of years ago, even deemed taboo and scared of by most, age should not frighten today’s woman; not with all of the technology advancements and women’s health tips that have been helping women to safely and successfully have children at an older age. The American College of Obstetricians and Gynecologists ensures us that many women are still able to have healthy pregnancies and babies even after the age of 35; however it important to see a healthcare professional beforehand and receive good prenatal care during pregnancy as well. As a Fort Lauderdale obstetrician, Dr. Ghea wants patients to understand that it is key to follow all of your doctor’s care instructions and recommended guidelines to ensure you have a safe and healthy pregnancy, and a safe and healthy baby.

Those trying to conceive at an older age should be well aware and knowledgeable about any risks that could be involved. As women’s bodies age, things shift and change and affect fertility. This is because women begin their lives with a fixed number of eggs in their ovaries, which decrease with age, and those that are left run the risk of having abnormal chromosomes. According to the ACOG, one in 10 women, age 40, will get pregnant per menstrual cycle.

Local South Florida mom blogger, Rachel Sobel of Whine and Cheez(Its) experienced her second pregnancy just shy of her 40th birthday. “There I was, feeling downright geriatric as I was placed in the “advanced maternal age” bracket,” she describes it. “Pregnancy later in life comes with its fair share of challenges and fears since you know you are at greater risk, statistically. For me however, with age came a heightened level of insight and awareness into everything happening to my body. Good, bad or just gas.”

Everyone’s pregnancy experience is different — some handle it with ease, some with humor (like Rachel), and some with a constant need for advice. If the latter sounds like you, Dr. Ghea, a female obgyn in Fort Lauderdale, shares her insight on what to expect when having a baby after age 35.

Although it is becoming more and more normal for women to get pregnant after 35, this doesn’t take away from the fact that older women are more likely than younger women to have a baby with a birth defect, according to March of Dimes. It is a good idea to have some prenatal tests done, such as cell-free fetal DNA screening or maternal blood screening, to see if your baby is at risk for certain birth defects. If a screening test comes back positive for a potential defect, the next step is to take diagnostic test, which will help show whether the baby does or doesn’t have a birth defect.

The mother-to-be’s own health could be affected as well. Complications that can occur during pregnancy include gestational diabetes, high blood pressure or hypertension, and preeclampsia, which can happen after 20th week of pregnancy or right after, and is when a pregnant women has high blood pressure and shows signs that some of her organs may not be working properly, In addition, the Mayo Clinic notes that there is a higher chance of having twins or triplets due to the hormonal changes that could cause the release of multiple eggs at the same time, as well as a risk of having a low birth weight baby and a premature birth, needing a C-section due to complications, and unfortunately, experiencing a pregnancy loss. While this is the last thing you want to think about, it’s important to know that having a child after the age of 35 does come with this risk, and it’s better to accept and understand it that than not.

But don’t fret! There are many ways to increase your chances of having a healthy baby, mainly by living a healthy lifestyle and taking good care of both yourself and the baby. It all starts even before you get pregnant. When you know pregnancy is in the near future, make a preconception appointment with your healthcare provider to discuss lifestyle changes that will help to improve your chances of a healthy pregnancy and baby. During pregnancy, be sure to seek regular prenatal care to monitor your and the baby’s health and eat a healthy diet filled with the essential nutrients needed such as folic acid, calcium, iron and vitamin D. Talk to your doctor about the amount of weight you should be gaining to support your baby’s health, and be sure to stay active. With your healthcare provider’s permission, engaging in regular physical activity can help ease or prevent discomfort, boost energy levels and also helps prepare for labor as it increases stamina and strength.

If you are actively trying to get pregnant, or already are, and looking for an obgyn in Plantation, Dr. Ghea can be seen at Westside OB/GYN Group, a Plantation obgyn office offering total care for women. You can make an appointment by calling 954-473-2011 or by submitting a request online.