Obstetrics & Gynecology
Dr. Ghea Adeboyejo, MD
Dr. Ghea E Adeboyejo, MD is a Doctor primarily located in Plantation, FL. She has 24 years of experience. Her specialties include Obstetrics and Gynecology. Dr. Adeboyejo is affiliated with Holy Cross Hospital. She speaks English.
It’s that time of the month again, which means all you’re going to want to do is stay under your covers as you desperately wait for the cramps, bloating, and crabbiness to come to an end so you get to feel normal again. The fatigue that you experience when you get your period sometimes makes it hard to find the motivation to do any physical activity.However, having an exercise routine during your menstrual cycle can actually help lessen the symptoms, alleviating the pain that you’re used to feeling. The right workout will allow you to cope with your typical symptoms so you don't have to allow mother nature to get in the way of your daily life.
The best thing to do while exercising during your period is to pay attention to your body. Staying hydrated and drinking a good amount of water is always necessary when you're exercising, but it's especially important throughout your period. If the cramping and bloating is too heavy for you to be out and about, give yourself a freebie from the sweat sesh. But if you’re in the mood to get moving, here are seven recommended workouts that you can do.
Walking is great low-intensity cardio. Go ahead and grab your favorite pair of sneakers and go for a stroll, whether it’s around your neighborhood or through a trail in the park. Though it may not be the most intense method of exercise, you can still keep track of your steps, and burn calories by walking.
If you’re officially over the worst of your cramps, try intensifying your workouts with a light jog. Feel free to take it slow or give yourself a break if you feel any sort of .
Pilates moves work certain muscle groups, so you can modify your exercise routine to tailor your needs. If you’re feeling pain in your lower back during your period, try roll-downs to stretch out your back and spine.
These monthly ramps, muscle fatigue, and back pain can all potentially ruin your day, but a yoga class can help you feel better. By slowly stretch out those tired and sore muscles, you may feel less pain and discomfort Many yoga poses also help boost blood flow and circulation, which serves to avoid clotting.
Try not to do inversions, as some experts believe it could cause endometriosis. You may also perform such movements on an exercise ball to apply pressure to your abdomen for support. Specific poses like the restorative pose or the cat pose enable you to stretch your back muscles at a time where you may need it most. Take on a class with a gal pal or look up yoga sessions on Youtube to find the best poses to deal with your period symptoms.
Another good method of exercise while on your period is swimming. The low-impact sport is soothing, and you won’t have to worry about bleeding out if your flow is light due to the counter-pressure of the water.
If you don’t feel like going to the gym, you can always just do some simple stretches in the comfort of your own home. The main idea is to lengthen your muscles while also taking in deep breaths to relieve aches and cramps.
Lastly, if you’re feeling up for a little bit of cardio, signing yourself up for a Zumba or Kpop dance class is a perfect option. This type of workout will not only enhance your mood, but also give you a fun way to burn major calories!
As a female obgyn in Fort Lauderdale, Dr. Ghea is more than happy to cover any questions or concerns you may have when it comes to which workout routine is best for your period. She aims to make sure that you are comfortable and open with talking about the best ways to take care of your body. For more women’s health tips like these, go to Westside OB/GYN Group, a Plantation obgyn office, or call 954-473-2011 to set up an appointment.
Choosing the right OB/GYN to deliver your baby and provide prenatal care can be one of the most intimidating and toughest decisions for you to make. But there is no need to stress. Here are some of my best women’s health tips for picking the ideal OB/GYN for you.
Choosing an OB/GYN has to do with far more than just prenatal care. You’ll also have to pay several types of visits, even when you’re not pregnant, for things like Pap smears, breast exams, discussing options for birth control, and other types of preventative care.
Make sure your insurance plan covers preventative and prenatal care. If you need to locate a new provider, I recommend that you call your insurance provider and review your benefits, more specifically your prenatal benefits. Find out what areas of your care you’re responsible for. In particular, ask about tests such as genetic screening. Request a list of not only which doctors and hospitals are covered, but also which ones are considered in-network as your out of pocket costs may differ for in network and out of network covered providers.
Once you know which doctors are covered on your insurance, your best option is to get a personal referral. Ask your family, friends, coworkers and primary care physician. A board-certified physician is a physician who has voluntarily committed to advance their knowledge base and stay up-to-date after wrapping up medical school and residency. This extra step shows that they keep up with the latest advancements in their specialty. You might want to schedule a preconception appointment so that you can meet the new doctor and confer your questions and preferences. This also gives you the opportunity to get a sense of how the two of you will get along. Go with your gut instinct. Sometimes you’ll just naturally click well with a new physician!
After you have found out which hospitals are covered by your insurance, it is important to be familiar with a few things about the hospital where you decide to deliver. While aesthetics and pretty Labor and Delivery Suites are nice, it is also crucial for you to know what level NICU your hospital provides just in case your baby needs those services. See what type of prenatal and lactation classes they offer.
With all the options that exist for birthing your baby, you and your designated obgyn should be completely committed to your birthing plan. If you come to a disagreement, there could be unnecessary tension. This is why getting the right person to deliver your baby is so imperative.
The OB/GYN you seek out must have hospital privileges in your preferred hospital for delivery. If they do not, if an emergency were to arise, your obgyn won’t able to be there for the birth.
Save yourself some time by finding your OB/GYN’s availability on weekends and after hours. If you have any questions or concerns outside of normal business hours, it’s important that you know the best way to reach out to them during those hours, whether it’s through a phone call or patient portal.
If you’re looking for an OB/GYNs in the Fort Lauderdale Plantation area, Dr. Ghea is happy to take care of you. She will provide you with everything you may need with the utmost care you deserve. To make an appointment with her, stop by Westside OB/GYN group, a Plantation obgyn office, or call 954-473-2011.
Staying active during pregnancy is always a good move for you and your baby. Most women can typically get back into the groove of their usual pre-pregnancy exercise routine, and some even incorporate additional exercises like walking or swimming to stay fit during their pregnancy.
Exercise is essential throughout pregnancy to help prepare the body for labor. Studies have shown that women who are active throughout their pregnancy, including things like walking, swimming, and other light forms of movement into their daily routine, may have smoother deliveries, healthier babies, and take less time to recover.
It is also crucial that you nourish your body with a diet that is rich in nutrients along with your daily dose of vitamins and minerals that have been recommended by your doctor. If you work out on a regular basis, more nutrients may be needed during your pregnancy. The main goal should be to nourish your own body as well as your growing baby’s body.
Exercising while pregnant provides loads of fantastic benefits for both mom (less duration in labor and quicker weight loss) and the baby (less colic and greater physical resilience). Not only that, but exercising is also prone to making most moms happier, less anxious, and ultimately more in touch with their bodies. It only makes sense for gestating mamas to want to commit to be fit as much as possible.
Exercise is proven to increase your mood, and can also amp up your energy levels. Focus that energy on exercises you enjoy (especially walking, swimming, stretching, pilates, or other mild activities). For an extra boost, try working out outside when possible. Spending time outside during pregnancy is good for you, so don’t be afraid to expose yourself to natural light and get that good old Vitamin D.
Here we’ll list some of the most commonly recommended workouts during pregnancy.
Walking helps to increase circulation and aligns the pelvis while also giving you a good way to be active at a level you can handle. Make an attempt to walk for a half hour to an hour a day.
Another great exercise for pregnant women is swimming. Besides the fact that it can help soothe the discomfort of baby aches, swimming also toughens stomach muscles, may help with the alignment of the pelvis, and is generally recommended to ensure the baby’s correct position for delivery. If you’re not the greatest swimmer, take it easy in the beginning. Make sure to warm up before starting your swim. Swimming is also great in the way that it leaves you feeling weightless, taking the burden of the baby’s weight off of you for a little bit.
Pelvic floor exercises, also known as Kegels, are advised to help extend the muscles between your legs that go from the pubic bone to your back. These are the muscles used to control the flow of urine.Your best bet is to squeeze these muscles 10-15 times in a row to build them up. Kegels can also relieve the sensitivity during sex and incontinence.
Lots of women are capable of squatting, lunging, and weightlifting during pregnancy, but it still wouldn’t hurt to get the okay from your obgyn before getting engaging in intense physical activities like these. These types of exercises can help with keeping your core strong during pregnancy while also improving muscle tone throughout delivery. Certain women should not partake in these workouts, especially those who have placenta problems, a history of muscle tightness, or other concerns, so it’s important to get your doctor’s approval first.
During your pregnancy, avoid all contact sports or any activity that includes the risk of falling. Make sure to stay away from just about anything that will put pressure on the joints and hips, hard yoga positions, or going for a jog without speaking with a doctor beforehand.
Although most exercises are deemed fine for pregnancy, countless women find themselves feeling limited by how they feel at different points in pregnancy and make an attempt to adjust regular workout routines to fit their fluctuating hormones and growing bellies.
Note that different forms of exercise are okay at different points of pregnancy. Lifting weights, laying on your back, and cardio are fine within the first trimester. Recognize what feels good for your body, and what does not. Cut yourself some slack if you need to take a break at any point. Lifting weights and doing cardio are still okay during the second trimester, but at that point you should hold off on any back work for the rest of your pregnancy.
Once you’ve reached the third trimester, the American College of Obstetricians and Gynecologists encourages continuing with any well-tolerated forms of pregnancy exercises, perhaps just modifying the duration or intensity of the exercises. Walking can actually help get labor going! Staying active will help your physical and mental state, especially as the time of delivery is approaching. Once your baby is born, workouts are going to be difficult to fit in, and you want to try and take it easy as you spend time with your little miracle.
I do, however, encourage you to continue walking after delivery if you are able to (this will depend on the mode of delivery and if there were any complications). Remember, monitoring hydration and environmental temperature during any kind of exercise is very important to both your and your baby’s health.
With pregnancy, the trick is to work out in moderation. So make it your goal to exercise the right amount without pushing your limits. If you are still unsure about what workout is best for your pregnancy, chat with Dr. Ghea, a female obgyn in Fort Lauderdale, and she will provide you with all the information and women’s health tips you need so that those nine months can be a fun, healthy, and comfortable experience for you. Appointments can be set up with her at Westside OB/GYN Group, a Plantation obgyn office, by calling 954-473-2011.
Having a baby is one of life's greatest treasures, and being able to create, nurture, and eventually bring a brand new human being into the world is a miracle in itself. Yet the first thing that comes to mind for many women about the actual process of giving birth is the undeniable fear of pain (and how to avoid it at all costs). Healthcare providers typically provide drugs to help alleviate the pain or take the edge off, but for those soon-to-be mothers who’d rather take the natural route, there is another method — and it goes without saying that the pain involved may be less than what they expected.
Through the art of rehearsed deep breathing, visualization, encouragements from their partners, and labor comfort measures, mothers learn to train their brain to draw out a deep relaxation response whenever it’s necessary.
Instead of enduring pain, Hypnobirthing moms normally describe what they experience as nothing more than some slight pressure and use words such as "surges" or "waves" to describe contractions. In a nutshell, it’s all about putting mind over matter, and plenty of women have proven it effective.
Through hypnosis, a woman gains the power of bringing her body into this state of deep relaxation where the body's muscles can function the way they're supposed to during childbirth. It should feel similar to daydreaming, or the sensation you get when you find yourself lost in a book or movie. People who have taken advantage of this technique mention feeling calm, collected, aware, and in control.
The process of Hypnobirthing has to do with the power of suggestion. The laboring woman utilizes positive affirmations, suggestions, and visualizations to loosen up her body, oversee her thoughts, and control her breathing. She can either do this on her own with a self-hypnosis or receive guidance from a hypnotherapist. In order to perform self-hypnosis, the women would have to meet with a certified hypnotherapist and be taught the ways. Usually, they put on a tape of verbal affirmations that helps achieve this calm state of self-hypnosis. As an alternative, the hypnotherapist might encourage the use of visual stimulation, such as a flower opening its petals, in order to picture what's happening to them and allow themselves to fully relax.
A hypnotherapist may or may not be with you during the birth, based on the laboring woman’s wishes. For some individuals, self-hypnosis is easy to accomplish, while others may have a better response with the support of a therapist.
Note that there are several benefits as there are myths in regard to hypnobirthing and hypnosis.
Many people are convinced that hypnosis is a type of mind control or brainwashing, or that it puts you in a deep sleep. Other common myths say that those who’ve been hypnotized no longer have free will, are unable to function even with simple tasks, and are completely unaware of their surroundings.
As for the benefits, hypnobirthing is meant to be a natural approach to manage the pain without the use of medications that have potential side effects for you and your baby. It also allows you to feel comfortable, calm, and relieved throughout the process of labor. It can lower your levels of stress and fear during childbirth while also letting you stay sharp and cognizant.
Hypnobirthing is a good option if you’re looking to have a better postpartum experience. If a woman feels comfortable in her choices fitted for her specific situation, regardless of how the birth plays out, she has a much easier postpartum period. If her baby is more relaxed and nurses better due to hypnobirthing, it makes it easier for both mom and dad. It’s when a mother is submerged in the euphoric birthing hormones that nature laid out, that it appears easier on everyone, and mothers end up feeling transformed and empowered. If a woman experiences labor and childbirth where her voice is heard and she receives the proper support, she is less likely to go through postpartum depression or post-traumatic stress disorder.
If you’re interested in Hypnobirthing or want to learn more about how it works, ask Dr. Ghea, a top female obgyn in Fort Lauderdale, to explain what you should expect during this process. She will gladly recommend what’s best for you based on your particular needs and help you plan for the most natural childbirth upon request. To make an appointment, call 954-473-2011 or visit her Plantation obgyn office at Westside OB/GYN Group.
Getting the proper amount of sleep while you’re pregnant can be a bit of a struggle. You’ll find yourself exhausted from practically waddling around all day. When you finally have a moment to yourself to get some rest, you start to dread those all-night interruptions of your sleep. But don’t fret – here are some tips for sleeping better during pregnancy!
Within the first trimester, you’re going to be facing things like nausea, and late night potty breaks. Morning sickness tends to occur around 4 a.m. or just before hitting the sack. Try raising your upper body to keep blood pumping and circulating. It will give you a better chance of avoiding that unwanted nausea. Place a wedge pillow underneath your standard pillow to give yourself a gradual incline. 15 degrees should do the trick. It will also help with heartburn. Also, avoid eating a large meal before drifting off to catch some z’s. We also often recommend carbonated beverages, such as sparkling water or ginger ale, as these seem to help many women with nausea during pregnancy.
You can expect to feel the urge to pee around 2:30 in the morning, due to your growing uterus. Keep in mind how important it is to stay hydrated and drink plenty of water, especially throughout pregnancy. Make sure to cut out any carbonated beverages as well as anything that has aspartame (or NutraSweet), which can be found in low-calorie and sugar-free juices and sodas. They tend to perform as diuretics, which is the last thing you want or need. If you need to get out of bed, whatever you do, do not look at your blinding phone screen to see what time it is. It may end up keeping you up. See if you can buy a night-light for your bathroom to avoid being woken up by bright bulbs as they can strain your eyes and make it harder for you to go back to sleep.
During the second trimester, you’ll start feeling your baby’s movements. Most mommas say they start feeling the baby move its arms and legs for the first time at about 20 weeks. When you experience the case of the wiggles late at night, create a calming method you can initiate an hour before bed in an attempt to slow down the baby’s mo. Taking a brief stroll, for example, helps. Resist sweet or spicy foods past 4 p.m. to keep the potential kicking to a minimum.
If you happen to experience restless legs and your limbs feel fidgety, there could be a slight chance that you’re anemic or have an iron deficiency. Consult your obgyn to see if additional supplements are necessary to take along with your prenatal, whether it’s with extra iron or folate, and add vitamin C to help your body absorb it. Leg cramps are no fun, so if they start disturbing your slumber, see if you can include extra magnesium into your daily vitamin plan to help relieve the pain.
Once you’re in the third trimester, you’ve got a couple other things that could get in the way of your sleep. Worry, anxiety, aches, and pains, oh my! You may encounter some dreams that are a product of this worry and crippling anxiety. Books filled with baby advice can be overwhelming and make you think of every worst-case scenario, causing you unnecessary stress. If you have any concerns about the state of your pregnancy, take a class that demonstrates prenatal relaxation exercises or join a group with other soon-to-be mothers like yourself.
If that doesn’t keep your mind from racing, there’s no point in fighting it and getting flustered. Read a book that isn’t about pregnancy or heat up some tea to help give your body and mind a breather.
If your back, feet, and everything else aches and becomes too painful for you to be able to get enough sleep, try to lay on the left side of your body and place a pillow between your knees so that your hips align neutrally. This will reduce the weight applied on the vena cava, which is a blood vessel that can be crushed from your uterus pressing against it. If at that point you still can’t get comfortable, try applying some heat wherever you feel pain. Just remember to keep your tummy away from the warmth. With these steps, you should be “cruising for a snoozing!”
If you still have a hard time getting sufficient sleep for you and your baby, Dr. Ghea, a female obgyn in Fort Lauderdale, is happy to help. Her goal is to make women feel comfortable when talking about their bodies and expressing their health concerns. To schedule an appointment, call Westside OB/GYN Group at 954-473-2011 or come by the office in Plantation to meet with Dr. Ghea so she can answer all of your questions and recommend what’s best for you so that you can have a happy and healthy pregnancy!
Most women are aware of the strange cravings that occur once you’re pregnant. You know, things like pickles dipped in peanut butter or meat-cravings when you’ve been a vegetarian for years. It is extra important to pay attention to what you put in your body as the appropriate amount of nutrients, vitamins, and minerals will be good for the baby’s development. Maintaining a healthy, nutritious diet is imperative to you and your baby’s health. Doing so will also benefit you in the long run since it will be much easier for you to lose the unwanted pregnancy weight that shows after giving birth.
It can be a struggle to figure out what exactly to eat when it’s for two, so we’ll narrow it down to the top 10 foods for pregnant moms to clear up any confusion or concerns you may have. Note that exposing your baby to healthy foods in the womb will raise the likelihood of them not only recognizing, but also embracing those flavors later on.
First and foremost, eggs are an excellent source of protein for your
pregnancy diet. The amino acids in the protein help the cells in both your body and
your baby’s. Eggs also have a good portion of vitamins and minerals that you need, one
of them being choline. Choline is great for the development of your baby’s brain and
spinal cord while also helping you avoid neural tube disadvantages. Add veggies and cheese to your eggs and you’re on your way to having yourself a yummy frittata. This is the perfect breakfast to start out your day in a healthy way!
If you’re a fan of seafood, the omega-3 fatty acids in salmon are essential for healthy development of your baby, and may even improve your mood. For the 8-12 ounces of seafood pregnant ladies are recommended to take in every week, cooked salmon is your best bet, especially because it is low in mercury.
Beans are also another example of an ideal food to eat during pregnancy because they contain protein, iron, folic acid, potassium, magnesium and the fatty acids that are essential for pregnancy. They’re also rich in fiber and can help with preventing and alleviating pregnancy discomforts like constipation and hemorrhoids.
- Sweet Potatoes
Believe it or not, but the orange color on sweet potatoes comes from carotenoids and its plant pigments become vitamin A in our bodies. They also contain vitamin C, folic acid, and fiber.
This may sound “nuts,” but walnuts are your best friend as they are rich in plant-based omega-3s.
They make a great quick snack and can also be tossed into a salad.
- Whole Grains
For fiber and nutrients with antioxidant vitamin E and mineral selenium, it’s ideal to include whole grains in your diet. They also are made up of phytonutrients, which are plant compounds that preserve cells. Depending on your taste buds, you can try different kinds from barley and oats to buckwheat and spelt. Whole grains can fit in with many meals, so don’t be afraid to be creative!
- Greek Yogurt
Dairy products are beneficial to your diet as well, especially Greek yogurt. It contains regular yogurt beat with twice the protein, and has plenty of probiotics and calcium. The calcium helps with the growth of your baby’s skeleton while also keeping your own bones strong. It can be included in breakfast or as a side to a wholesome meal.
- Fruits and Vegetables
You want your diet to be colorful, and fruits and veggies will do just the trick. You and your baby will get plenty of nutrients when you eat the rainbow — green, yellow, orange, purple, and red fruits and veggies offer lots of essential vitamins and minerals. An easy way to incorporate these would be with a salad. It could also go with just about any meal of your choice. The more colorful your plate is, the better.
- Lean meats
If you aren’t ready to sacrifice meat in your diet, don’t you worry! Meat can be a great source of protein just as long as you find cuts that are around 95-98% fat free. Beef and pork are the best options since they have choline. It should be noted, however, to avoid hot dogs and deli meats unless they are heated properly. There is a slight risk of infection from these foods if there is bacteria and parasites present, such as toxoplasma, listeria, and salmonella, which could be a potential hazard during pregnancy for you and your baby.
- Dark leafy greens
Last, but certainly not least, don’t forget to eat your greens — specifically spinach, Swiss chard, kale, and other dark leafy greens. These are prenatal superfoods with more than enough vitamins and nutrients such as vitamins A, C, and K, on top of folic acid. They go well in practically anything, like smoothies, omelets, soups, and stir-fries.
As a female obgyn in Fort Lauderdale, Dr. Ghea does everything in her power to help empower women and educate them about their bodies, whether it’s by simply giving crucial health care tips, or presenting them with healthy diet options when pregnant to prevent any issues. If you want to learn more about what foods are good for you and your baby, and would like to speak with a female obstetrician you can confide in, come by Westside OB/GYN Group, a Plantation obgyn office, or call 954-473-2011 to schedule an appointment.
As there are several treatment options for fibroids, it’s hard to pick out the best course of action.
There are plenty of women with uterine fibroids that don’t come across any signs or symptoms, or experience moderately irritating but bearable signs and symptoms. Treatment for fibroids may vary between no treatment whatsoever to surgery. Unless fibroids are causing excessive bleeding, discomfort, or bladder issues, treatment for the most part isn't necessary.
The good news is that not all fibroids expand. Even those bigger in size may not lead to any symptoms, and most become smaller after menopause.
You should still keep track of its size if you happen to face any pain or bleeding. Try to make a habit of receiving pelvic exams every year just to be safe.
Although you can’t get rid of fibroids on your own, there are still things to help with the pain or discomfort you may be feeling. Once fibroids develop on the outside of the uterus, you may notice a lump on your tummy. You can lie down and place a hot pack or water bottle on your lower midsection to alleviate the pain. You’d have to be consistent with it numerous times a day. You can also take pain relievers, like ibuprofen.
Other options include:
To keep the fibroid from growing, your obgyn may advise that you stop taking birth control pills or hormone replacement therapy. In other cases, however, they may prescribe birth control pills to help limit the bleeding and anemia from fibroids, even though the hormones can make fibroids grow.
GnRH is a hormone your body naturally produces. An agonist medicine counteracts that hormone, and your obstetrician may prescribe one to shrink fibroids and reduce anemia. These drugs don’t come cheap. You shouldn’t take them for more than 6 months because they can increase the likelihood of you getting osteoporosis, which weakens your bones. Your doctor may also prescribe a small dose of progestin, another hormone, to make osteoporosis less possible. When you stop taking a GnRH agonist, the likeliness of your fibroids growing back exists.
There are a few alternatives that you might want to think about.
Fibroid embolization can shrink a fibroid. Your doctor would be injecting polyvinyl alcohol (PVA) into the arteries, which ends up feeding the fibroid. The PVA cuts off the blood supply to the fibroid, causing it to shrink. It’s not surgery, but you might have to spend a couple of nights in the hospital because you could face nausea, vomiting, and pain within the first set of days afterward.
Endometrial ablation is a procedure where doctors break apart the lining of the uterus to reduce the flow of the bleeding connected to tiny fibroids.
Myomectomy is a surgery to weed out fibroids. If you plan to become pregnant, your obgyn may highly suggest this option overs. Keep in mind that scarring can happen, when the last thing you want is to end up infertile. You’d have to be patient and wait 4-6 months after surgery before you attempt to conceive. In the vast majority of women, symptoms tend to go away following a myomectomy. But in others, the fibroids return. Whether it works has to do with how many fibroids you have and whether the surgeon is able to clear them all out. A myomectomy may be abdominal surgery, or your surgeon may use a hysteroscope or laparoscope to take out the fibroids without having to make a large cut on your stomach. There is also an experimental system that uses MRI-guided ultrasound energy to find the fibroids and diminish or destroy them.
Hysterectomy is surgery that removes the uterus. Many women don’t require such drastic treatment. Note that you won’t be able to get pregnant after this operation.
As a female obgyn in Fort Lauderdale, Dr. Ghea is able to offer assistance along with treatment to her patients who experience uterine fibroids. She always looks to ensure her patients’ comfort whenever they visit her office. For those looking for a Plantation obgyn group, feel free to make an appointment with Dr. Ghea at Westside OB/GYN Group by calling 954-473-2011 or filling out an online request.
After a woman’s body has experienced childbirth, she may notice a lot of changes to her body. Some may be positive, and others may be a little more uncomfortable, embarrassing, and downright annoying.
One of these unpleasant, yet sometimes unavoidable post-pregnancy conditions is stress urinary incontinence.
Despite its name, stress urinary incontinence has nothing to do with psychological or mental stress. Here, stress refers to the pressure put on the bladder during some sort of physical movement which then causes an unintentional loss of urine. This health condition is much more common in women than men, mainly because childbirth is a main cause. Stress incontinence happens as a result of the weakening of muscles or tissues in the body that support the bladder and regulate the release of urine. When a woman gives birth naturally, there is a chance of tissue or nerve damage that can cause poor function of the pelvic floor muscles or the sphincter. Stress urinary incontinence can also be seen in women who have delivered their children by cesarean as well.
Women who have stress urinary incontinence may experience leakage during activities such as exercise and sexual intercourse, and even simple movements such as standing up, coughing, sneezing or laughing. The condition can become worse if you are a smoker, since that causes excessive coughing, or if you have an illness that causes chronic coughing and sneezing. Obesity can also worsen stress urinary incontinence, as can any kind of high-impact activity.
Some women will experience stress incontinence right after delivery, and others may not until much later. Either way, it can have a drastic effect on a woman’s self-esteem, as well as their work and social life. If your symptoms affect your daily life, it is strongly advised to speak with a doctor. Dr. Ghea, a female obgyn in Fort Lauderdale, is available to talk with you about your personal experience with stress urinary incontinence, and will offer her best women’s health tips regarding how to treat it.
There are various medications and surgeries that can help alleviate stress urinary incontinence, but there are plenty of natural remedies for treating stress urinary incontinence too, such as the following:
- Do kegel exercises, which flex the same muscles used to stop urinary flow.
- Start a fitness regimen to get rid of any excess belly fat, which can put pressure on the bladder and pelvic muscles.
- Make sure you are getting enough magnesium, a mineral that helps with muscle and nerve function, and vitamin D, which studies show can reduce the risk of incontinence.
- If you’re a smoker, quit. Now. All that unnecessary coughing is not helping.
- Try acupuncture, as it can help with balancing out the body as whole.
- Cut out caffeine (or at the very least, cut back). It’s a diuretic that can contribute to bladder irritation and stimulate muscle contractions, which can cause incontinence.
- Drink lots of water. Staying hydrated will help you go to the bathroom on a regular basis, and keep you from getting constipated, which can cause incontinence.
If you are suffering from stress urinary incontinence and looking for treatment advice from an obgyn in Plantation, Dr. Ghea is here to help. Appointments can be made with her at Westside OB/GYN Group, a Plantation obgyn office, by calling 954-473-2011.
If you’re pregnant or have been pregnant, it’s likely you’ve heard about cord blood banking. Those who haven’t experienced pregnancy might not be so familiar with this term. The act of “cord blood banking” means that a parent has opted to save the blood from their child’s umbilical cord and placenta to store for future medical use. This cord blood contains stem cells that essentially build up the body’s blood and immune systems, and have the potential to grow and develop into other kinds of cells that can repair tissues, organs and blood vessels.
These particular stem cells from the umbilical cord could potentially save someone’s life if they are stricken with a life-threatening situation, or suffer from various diseases.
There are two options when it comes to cord blood banking: donating it to a public cord blood bank to be used by others who need it, or paying a private cord blood bank to store your own baby’s cord blood for your family to use if need be. These stem cells can help treat diseases such as leukemia and lymphoma, and essentially any disease in which the transplant of blood-forming stem cells are the standard treatment. This also includes inherited metabolic disorders or disorders of the immune syndrome, and solid tumors not originating in the blood or immune system.
The decision about what to do with your baby’s cord blood is an important one — one that you can certainly discuss with your healthcare provider. Dr. Ghea, a female obgyn in Fort Lauderdale, is always open to speaking with her patients about this area of concern, and provide her best women’s health tips on the matter. Storing the cord blood for your own use is somewhat of a medical insurance; it can provide you and your family peace of mind knowing that if perchance something happened that was a threat to the life of your child, yourself, or one of your other family members, you would have these important stem cells to use at your own will.
There is a fee to privately bank the cord blood for your own use — an initial fee to cover enrollment, collection and storage for at least the first year, and then moving forward, there is an annual storage fee.
Not everyone feels the need to store their baby’s cord blood. If this is the case for you, it is highly recommended to donate it. There are many options for cord blood donation. such as foundations, non-profit blood banks, medical facilities, and other places that will collect, process and use the stem cells to help others. You can also find out if your hospital is affiliated with a public cord blood bank. By donating your child’s cord blood, you could help save someone’s life.
You might be wondering if there are any risks involved with cord blood banking, and the answer is no. There is no harm nor any health risks during the collection process. It’s taken from the umbilical cord after it’s already be cut away from the mother, so there is no pain or discomfort involved.
Cord blood collection can be done with both vaginal and C-section deliveries, and it only takes about five minutes. That’s it — five minutes to retrieve fluids that could save a person’s life in the future. . You don’t even have to worry about bringing it to the cord blood bank, as a representative from your preferred company will pick it up from the hospital upon delivery of your child.
If you would like to speak with a Fort Lauderdale obstetrician about cord blood banking, you can meet with Dr. Ghea at her Plantation obgyn office. Call 954-473-2011 to schedule an appointment today.